Neuroscience and Resilience

Are you resilient or not? Resilience is our ability to bounce back when things don’t go as planned. It’s a quality that we all possess to some degree, but some of us can draw on it more easily than others can. Resilience is important because it keeps us on track until we reach our goals, it allows us to deal with difficult situations, and it helps us to grow by encouraging us to look at the positives and to manage stress. Neuroscience helps us to understand that the level of resilience we have is depended on our experiences and the